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Audio sessions and one-page guides on food, moving and weight, for women
Say what the session is for and how long you've got. Ines talks you through it.
Springtide is a library of short audio tracks, each with a written guide. Pick a goal, pick 5, 12 or 20 minutes, press play. Reminders, a Thursday group call and a seat for a partner come with every plan.
Free trial on each plan. On iPhone, Android and the web.
72audio tracks with guides
5–20min per session
Thursdaysgroup call in audio
9:41100%
Library
Time I have
5 min12 min20 min
What it's for
MealsMovementEveningsMirror days
Walk with Ines
Out and back, version 4 of 6
Guide: a route sketch
1 page, printable
Reminder
Today, 6:30 p.m.
LibraryGroupNotesAccount
Where many women stand when they find Springtide
Asked what is going on, women who sign up tend to name the same few points.
The weigh-in numberIt went up a while ago and has not moved since. Some avoid stepping on at all.
Clothes that stopped closingA favourite pair of jeans now lives at the back of the drawer. Getting dressed takes longer than it used to.
Energy and mood by mid-afternoonThe day starts fine and fades around 3 p.m. The mood tends to go with it.
Photos she sidestepsAt parties she offers to hold the camera, or stands at the back of the group.
What they say they want is plain: to like what they see in the mirror, to feel good in their clothes, and to be in the picture. Many have tried plans that asked for an hour a day. Most days do not have a spare hour.
Ines, the voice in the headphones
Ines is the guide written for Springtide. Her voice runs through each audio track and her name is on each written guide. She is a character made for the app, so there is no photo of her.
Her scripts follow a small set of house rules, listed below.
InesOpening line of a 12-min walk track
“Twelve minutes, garden or street. Walk out for six. When the bell rings, turn round and come home.”
Length and task in the opening sentenceThe listener knows how long it runs and what to do within ten seconds.
One instruction at a timeNo lists read aloud. A cue, a pause, the next cue.
Quiet stretches on purposeDuring a walk or a meal, Ines goes silent and lets the time pass.
Talks about the day, not the bodyScripts mention routes, meals and evenings. No remarks on shape or size.
Signs off with one small taskFor example: leave the walking shoes by the back door tonight.
The tide grid: goal across, length along
Each session in Springtide sits in one cell of this grid. The app asks two questions, what the session is for and how much time there is, and plays the next track in that cell.
5 min12 min20 min
Meals
5 minA short track to play as a meal starts at the table.
12 minShopping-list talk-through, with a printable list guide.
20 minSketch the week's dinners out loud, with Ines.
Movement
5 minStairs and doorway stretches, audio only.
12 minWalk with Ines: out for six, back for six.
20 minA living-room or garden session, no equipment.
Evenings
5 minSlow breathing with the lights low.
12 minA talk-through for the snack hour after dinner.
20 minA body-scan track for the end of the day.
Mirror days
5 minA getting-dressed track for days clothes feel tight.
12 minA calm talk-through for a day with a camera in it.
20 minA wardrobe-sorting guide: what fits today, what waits.
4 goals by 3 lengths makes 12 cells. Each cell holds 6 tracks, so the library is 72 audio sessions and 72 matching guides, all in each plan.
How the grid gets used
Two taps to chooseGoal, length, play. There is no plan to build and no form to fill.
Six versions per cell, in rotationThe same choice on six days running plays six different tracks before any repeat.
A guide behind each trackOne page with the same name as the audio: a list, a route sketch, a short evening card. Save it or print it.
No streak counterA skipped day resets nothing. The grid is there whenever it is opened again.
Downloads for no-signal spotsTracks save to the phone for the garden, the stairwell or the train.
Where most tracks get played: a doorstep, a garden path, a quiet room.
Pick a Springtide plan. Each one starts free.
Same library, same Ines, same group call on all plans. Only the billing period differs.
Quiz code QUIZTIDE40 is on these prices: 40% off the opening period.
The quiz price is held for 10:00 more.
30day refund
Changed your mind after a charge? Write within 30 days of it and the full amount is refunded.
Each plan begins with a free trial: 3 days on One month, 7 days on One season and One year. Nothing is charged while the trial runs. When it ends, the card pays the intro price on the chosen row ($14.99, $35.99 or $89.99) for the opening period. After that period the plan renews on its own at $24.99 a month, $59.99 every 3 months or $149.99 a year until it is cancelled. Cancelling during the trial means no charge at all; cancelling later stops the next renewal. Cancel in the app under Account, or by contacting us — [email protected]
Reminders, a weekly call and a seat for a partner
Springtide is set up so nobody runs it on her own. Four pieces sit around the library.
Reminders you setChoose days and times. Each reminder names the track waiting, so there is nothing to decide when it arrives.
A Sunday note from InesTwo questions: which cells felt doable last week, which did not. The note suggests next week's cells from the answers.
Thursday group call30 minutes, audio only, cameras off. A Springtide host runs it from Ines's notes; members say which cells they picked and why.
A partner seatInvite one person, a friend, a sister or a partner, at no extra cost. Each sees which tracks the other ticked, and nothing else.
6:3082%
6:30
Thursday
Springtidenow
Ines: the 12-min walk is up next. Out for six, back for six.
Springtide2h ago
Dana ticked today's evening track.
Springtide9:00 a.m.
Group call tonight at 8 p.m. A seat is saved for you.
SpringtideSunday
Ines's note is in: the cells picked for this week.
Many women bring someone onto the partner seat. Models shown.
Short answers on trials, gear and partners
What happens when the trial ends?
The card on file pays the intro price of the chosen plan for the opening period. After that, the plan renews at the regular price for the same period. Cancel in Account before the trial ends and nothing is charged.
Is any equipment needed?
No. Tracks are written for a living room, a garden, stairs or a street. Headphones are handy; a phone speaker is fine.
How does the partner seat work?
From Account, send one invite link. The person joins free for as long as the plan runs. Each of you sees which tracks the other ticked. Notes and Sunday answers stay private.
Same plans, quiz code included
72 tracks, 72 guides, reminders, the Thursday call and a partner seat on each plan.
Quiz code QUIZTIDE40 is on: 40% off the opening period.
The quiz price is held for 10:00 more.
30day refund
Changed your mind after a charge? Write within 30 days of it and the full amount is refunded.
Each plan begins with a free trial: 3 days on One month, 7 days on One season and One year. Nothing is charged while the trial runs. When it ends, the card pays the intro price on the chosen row ($14.99, $35.99 or $89.99) for the opening period. After that period the plan renews on its own at $24.99 a month, $59.99 every 3 months or $149.99 a year until it is cancelled. Cancelling during the trial means no charge at all; cancelling later stops the next renewal. Cancel in the app under Account, or by contacting us — [email protected]
